Everyday has been a struggle just for me to get the basics done. I agonize over doing laundry and anything else that is like work. I have struggled to get school work done. In fact, we had to take last week off and this week off. My nights are full of sleeplessness, and my days are full of sleepiness. However,…..
Today, I took Co Enzyme Q10. WOW!!!!!!!!!! I feel fantastic!!!! I can’t believe my level of alertness. And here’s the reason why. I normally start of with new vitamins by taking the smallest dose possible and working my way up to an activation dose for me–basically, where I can feel the effects.
Well, I bought the smallest SIZE bottle of CO Q10. But this one was double the concentration. Big mistake! But I was so tired, I didn’t notice the difference. I have been living in a fog for months possibly years. Well, yesterday I took one and I had the best and deepest night sleep of my adult years. And my 2 year old was in the bed with us for most of the time. (I can’t remember when he climbed in.) Anyway, I took another Q10 this morning, 200mg. I was so alert today. I wasn’t as angry with the children. I had the patience to explain to them why I was upset with them for disobeying me. I even played a card game with them. I haven’t played a game with my older children since Christmas and before then must have been months.
I even took the kids to the park. Now, I do that regularly. But I have to talk myself into it and guilt myself into it and then trust in God that I will feel better when I get there. Today, I felt better before we even left the house. I feel fantastic!
I will reduce my dosage to every other day, though because 200 mg is a lot to take for anybody. And I am going to buy a new bottle with a lesser concentration dose. Then I can take it everyday. Btw, did I say I feel fantastic?
1 response so far ↓
Jeannie // April 10, 2008 at 3:31 pm |
Thanks for the input on the vitamins. Are you still taking them, I need something but did not know what it was to help me sleep. I now take a prescription because I am so sleep deprived. Hope this is still helping you.
jo